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Treatments
One Physique offers a range of unique treatments to our clients:
Benefits of the treatments: Physical | Physiological | Pyscological
Physical Effects:
- Removal of metabolic wastes and the lowering of pressure in the muscle tissues and fascia will reduce irritation of nerve endings via Lymphatic Drainage. A balancing effect will occur in the Autonomic Nervous System (ANS) resulting to a decrease in blood pressure and also reduce the production of adrenalin.
- Circulation will be stimulated aiding in the reduction of excess body wastes and removal of metabolic waste products from the tissues.
- The opening of surface capillaries will provide an increased supply of nutrients and oxygen to the reproductive layers of the skin.
- Improves range of motion
- Restores suppleness
- Separates muscle adhesions and softens scar tissue caused by injury or overuse
- Stretches the muscles and improves flexibility
Physiological Effects:
- Reduces pain
- Creates greater parasympathetic dominance and relaxation
- Identifies problem areas before they develop into injuries
- Reduces levels of anxiety and stress secondary to relaxed muscles and nerves
- Sports Massage stimulates a sense of well being and good health.
- Speeds recovery and healing after overuse or injury
- Enhances body awareness
- Post-travel muscle conditioning
- Massage can affect the mental state of a client by either stimulating them or reducing their level of stress.
- Increases mental alertness
- Reduces anxiety and provides a feeling of well being that enhances relaxation
- Leaves the client feeling stimulated and ready for activity
- Puts the client in the right frame of mind for rest and recovery